Why am I tired all the time?
14.06.2025 05:43
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Honey
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Cheers!
Your gut will thank you.
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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- Fruits
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.